Exploring local food is one of the best parts of traveling, and in Argentina, I’ve found that no dish is as irresistible as the empanada. If you’re a foodie like me, you know the thrill of hunting for the best local eats. While it’s easy to fall into the trap of touristy spots, nothing beats finding a hidden gem that serves authentic, delicious food. After spending some time in Argentina, I can confidently say that the empanada is a must-try.

The Empanada Capital: Salta’s Famous Tournament

If you’re serious about finding the best empanadas, head to the north of Argentina, specifically to Salta. This region is well-known for its empanada tournament, held every September, where over 70 vendors compete for the title of best empanada maker. I had the good fortune to be in Salta during the tournament, and let me tell you—it was an experience like no other. The festival is a celebration of all things empanada, and walking through the stands, sampling different fillings, was an absolute treat.

What Exactly is an Empanada?

At its core, an empanada is a dough-filled pocket, traditionally stuffed with various savory fillings. The basic concept is simple, but the variety of fillings is what makes empanadas so exciting. From ground beef to chicken, cheese, and even corn, you can find just about anything inside that doughy shell.

Here are some popular empanada varieties you’ll find around Argentina:

• Carne: The classic empanada, filled with ground beef, usually spiced with either a mild or spicy sauce. You’ll find these at just about any empanada spot.
• Pollo: These empanadas feature chicken mixed with onions, potatoes, or other vegetables. A comforting choice for chicken lovers.
• Carne Cortados a Cuchillo: A more premium option, this empanada features finely chopped meat, giving it a juicier and more tender texture compared to the standard ground beef.
• Matambre: This variety uses the outside ribs of a cow, adding a rich and unique flavor to the filling.
• Charqui de los Valles Calchaquies: Empanadas made with dried meat, often offering a more intense and savory taste.
• Gallina Casera: These empanadas are made with organic, free-range chicken, offering a more natural and premium option compared to the regular chicken variety.
• Empanadas de Choclo: Known as humita, these are a vegetarian option made with corn, making them a great alternative to the meat options.
• Árabes: A Middle Eastern-inspired empanada with a filling made from beef, vegetables, and lemon juice, wrapped up in dough.
• Mondongo: These empanadas are filled with the neck of a cow, making them incredibly tender and juicy.

Other Delicious Dishes to Try

While empanadas may steal the show, there are plenty of other mouthwatering dishes you’ll find at empanada spots and local restaurants in Argentina. If you find yourself craving something hearty, try Tomales, a dish where beef and corn are wrapped in corn dough. Another favorite is Locro, a thick, hearty stew made with pork and beef, popular across South America.

Why Empanadas Are Worth the Hype

Empanadas in Argentina are more than just a snack—they are an integral part of the food culture, and each region adds its own spin to this beloved dish. Whether you’re grabbing one for a quick lunch or sitting down to enjoy a variety of different kinds, empanadas offer a taste of Argentina’s rich culinary heritage. Whether you’re in the north of Argentina during the famous tournament or just exploring local markets, trying empanadas is a culinary adventure you can’t miss.